helping you

Relax on the yellow couch while I explain how your mind works and why you are in your current situation.

I take you to a more receptive frame of mind where conscious and subconscious are in tune and we can explore positive suggestions for overcoming your phobia.

You return from your receptive state feeling relaxed and refreshed; over the following week, negative thinking will be replaced by a more positive mind-set and behaviour.

Controlling anxiety

Modern life is full of stress inducing events and activities.

We all own what I call an anxiety bucket which gets filled throughout the day. Normally, that bucket is emptied when we sleep, when experiences are converted from subconscious emotions into a conscious narrative that helps us to rationalise our lives.

Sometimes, for whatever reason, this doesn’t happen. Then, your anxiety bucket overflows and you have to deal with a continual build-up of stress in your life.

During a therapy session, we recreate that conversion process, confirming the intellectual narrative and overcoming the primitive, emotional part of your mind

Using hypnotherapy, I help you return to a healthy pattern of sleep that allows your mind to deal with the day’s events and to enjoy deeper, restorative sleep.

It’s time to invest in yourself. Find out how The Yellow Couch can help you overcome your mental blocks and live your life to its full potential.

contact me today

Controlling anxiety

Modern life is full of stress inducing events and activities.

We all own what I call an anxiety bucket which gets filled throughout the day. Normally, that bucket is emptied when we sleep, when experiences are converted from subconscious emotions into a conscious narrative that helps us to rationalise our lives.

Sometimes, for whatever reason, this doesn’t happen. Then, your anxiety bucket overflows and you have to deal with a continual build-up of stress in your life.

During a therapy session, we recreate that conversion process, confirming the intellectual narrative and overcoming the primitive, emotional part of your mind

Using hypnotherapy, I help you return to a healthy pattern of sleep that allows your mind to deal with the day’s events and to enjoy deeper, restorative sleep.

It’s time to invest in yourself. Find out how The Yellow Couch can help you overcome your mental blocks and live your life to its full potential.

contact me today

Dealing with phobias

A fear of your condition is often worse than the diagnosis. When people know what their mind is doing and why, they lose some of that fear.

Clarity and consistency are the keys to overcoming your phobia. I use a three-step structure to every therapy session that helps your mind to internalise and adopt a new way of thinking about whatever prevents you from living your life to the full:

  • Setting the scene – Relax on the yellow couch while I explain how your mind works and why you are in your current situation.
  • Positive suggestion – I take you to a more receptive frame of mind where conscious and subconscious are in tune and we can explore positive suggestions for overcoming your phobia.
  • Processing – You return from your receptive state feeling relaxed and refreshed; over the next week, negative thinking will be replaced by a more positive mind-set and behaviour.

It’s time to invest in yourself. Find out how The Yellow Couch can help you overcome your mental blocks and live your life to its full potential.

contact me today

Corporate personnel development

If you aim to help colleagues or employees to collaborate better as a team, focus on goals or reach a better work/life balance, then hypnotherapy could help.

Hypnotherapy is increasingly being seen as an important human resources tool that empowers people to fulfil their professional and personal potential.

At The Yellow Couch we focus on results, not the past. We help people by introducing a more positive mind-set.

  • Building confidence
  • Beating stress
  • Strengthening cooperation and communication skills

The Yellow Couch offers group talks and individual therapy sessions in a corporate environment to explore where mental blocks may lie within individuals and within a team.

It’s time to invest in yourself. Find out how The Yellow Couch can help you overcome your mental blocks and live your life to its full potential.

contact me today

Corporate personnel development

If you aim to help colleagues or employees to collaborate better as a team, focus on goals or reach a better work/life balance, then hypnotherapy could help.

Hypnotherapy is increasingly being seen as an important human resources tool that empowers people to fulfil their professional and personal potential.

At The Yellow Couch we focus on results, not the past. We help people by introducing a more positive mind-set.

  • Building confidence
  • Beating stress
  • Strengthening cooperation and communication skills

The Yellow Couch offers group talks and individual therapy sessions in a corporate environment to explore where mental blocks may lie within individuals and within a team.

It’s time to invest in yourself. Find out how The Yellow Couch can help you overcome your mental blocks and live your life to its full potential.

contact me today

Boosting confidence

Many different things could be affecting your confidence. Hypnotherapy (Hypnotherapy for confidence) helps my clients to explore negative thinking and overcome it by suggesting a more helpful mind-set that influences your behaviour in a more positive way.

Consistency is the key to successful therapy. I use a three-step structure to every session that helps your mind internalise and adopt a new way of thinking about yourself.

  • Setting the scene – Relax on the yellow couch while I explain how your mind works and why you are in your current situation.
  • Positive suggestion – I take you to a more receptive frame of mind where conscious and subconscious are in tune and we can explore positive suggestions to overcome any negative self-images.
  • Processing – Return from your receptive state feeling relaxed and refreshed. Over the next week, negative thinking will be replaced by a more positive mind-set and behaviour.

It’s time to invest in yourself. Find out how The Yellow Couch can help you overcome your mental blocks and live your life to its full potential.

contact me today

Public speaking

Does a fear of public speaking (Public Speaking Anxiety) prevent you from progressing in your work or deny you the recognition you deserve?

Whether you want to calm your nerves before a presentation or you want to be heard more in the boardroom, hypnotherapy can help.

Consistency is the key to overcoming the mental blocks that prevent you from speaking to an audience. I use a three-step structure to every therapy session to help your mind internalise and adopt a new way of thinking about your fears.

  • Setting the scene – Relax on the yellow couch while I explain how your mind works and why you are in your current situation.
  • Positive suggestion – I take you to a more receptive frame of mind where conscious and subconscious are in tune and we can explore positive suggestions to overcome your phobia.
  • Processing – Return from your receptive state feeling relaxed and refreshed; over the next week, negative thinking will be replaced by a more positive mind-set and behaviour

It’s time to invest in yourself. Find out how The Yellow Couch can help you overcome your mental blocks and live your life to its full potential.

contact me today

Public speaking

Does a fear of public speaking (Public Speaking Anxiety) prevent you from progressing in your work or deny you the recognition you deserve?

Whether you want to calm your nerves before a presentation or you want to be heard more in the boardroom, hypnotherapy can help.

Consistency is the key to overcoming the mental blocks that prevent you from speaking to an audience. I use a three-step structure to every therapy session to help your mind internalise and adopt a new way of thinking about your fears.

  • Setting the scene – Relax on the yellow couch while I explain how your mind works and why you are in your current situation.
  • Positive suggestion – I take you to a more receptive frame of mind where conscious and subconscious are in tune and we can explore positive suggestions to overcome your phobia.
  • Processing – Return from your receptive state feeling relaxed and refreshed; over the next week, negative thinking will be replaced by a more positive mind-set and behaviour

It’s time to invest in yourself. Find out how The Yellow Couch can help you overcome your mental blocks and live your life to its full potential.

contact me today

Calming exam nerves

Sitting exams is one of the most stressful events in a young person’s life. Learning how to cope with that stress is the key to success and a happier life as you progress to adulthood.

We all have what I call an anxiety bucket that gets filled throughout the day. Normally, that bucket is emptied when we sleep, as experiences are converted from subconscious emotions into a conscious narrative that helps you rationalise your life.

Sometimes, this doesn’t happen. Then, your anxiety bucket overflows and you have difficulty dealing with a consistently high level of stress in your life.

Using hypnotherapy, I can help you return to healthy sleep patterns that allows your mind to rationalise the day’s events and remove the causes of stress at their source; your mind.

It’s time to invest in yourself. Find out how The Yellow Couch can help you overcome your mental blocks and live your life to its full potential.

contact me today

Quitting smoking

If you’ve tried and failed to give up smoking, there’s every chance your mind has accepted a negative way of thinking about your attempts that will sabotage future efforts to give it up.

Using quit Smoking Hypnotherapy, I can help you to overcome this way of thinking and introduce a more positive mind-set that will support your attempts to kick the habit.

Consistency is the key to overcoming the negative thoughts that stop you from succeeding. I use a three-step structure to every therapy session to help your mind internalise and adopt a helpful mind-set.

  • Setting the scene – Relax on the yellow couch while I explain how your mind works and why you are in your current situation.
  • Positive suggestion – I take you to a more receptive frame of mind where conscious and subconscious are in tune and we can explore positive suggestions to overcome your habit.
  • Processing – Return from your receptive state feeling relaxed and refreshed. Over the next week, negative thinking will be replaced by a more positive mind-set and behaviour.

It’s time to invest in yourself. Find out how The Yellow Couch can help you overcome your mental blocks and live your life to its full potential.

contact me today

Quitting smoking

If you’ve tried and failed to give up smoking, there’s every chance your mind has accepted a negative way of thinking about your attempts that will sabotage future efforts to give it up.

Using hypnotherapy, I can help you to overcome this way of thinking and introduce a more positive mind-set that will support your attempts to kick the habit.

Consistency is the key to overcoming the negative thoughts that stop you from succeeding. I use a three-step structure to every therapy session to help your mind internalise and adopt a helpful mind-set.

  • Setting the scene – Relax on the yellow couch while I explain how your mind works and why you are in your current situation.
  • Positive suggestion – I take you to a more receptive frame of mind where conscious and subconscious are in tune and we can explore positive suggestions to overcome your habit.
  • Processing – Return from your receptive state feeling relaxed and refreshed. Over the next week, negative thinking will be replaced by a more positive mind-set and behaviour.

It’s time to invest in yourself. Find out how The Yellow Couch can help you overcome your mental blocks and live your life to its full potential.

contact me today

Life balance

Many problems occur when the balance between work, relationships and your own needs is out of kilter. Modern life can disrupt this balance and when one element is wrong, everything else can fall apart.

You are often so focused on other people that you fail to invest in yourself, but you need to take care of all three parts of your life. You may think you are being selfless but in the long run, this imbalance will impact negatively on everybody around you.

I use a holistic approach to wellbeing and health, using hypnotherapy to explore how you to restore balance within your own life through a more positive mind-set that will have a beneficial effect on your work, your health and your loved ones. Invest in yourself.

It’s time to invest in yourself. Find out how The Yellow Couch can help you overcome your mental blocks and live your life to its full potential.

contact me today

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“I first utilised Suzi’s professional services to help me as I was struggling with SAD. It made me feel very low & consequently I ate more carbohydrates. My weight increased & my self esteem was affected.  Suzi’s practice is a beautiful, relaxing room which instantly gave a feeling of calm & peace. Suzi is a very empathetic lady who took great care not to let you go into trance too quickly.  I always left my sessions feeling very relaxed & at peace within myself. My self esteem & confidence grew & consequently I wanted to improve my health & wellbeing. I have now lost 18 pounds & as a Type 2 Diabetic it has made a huge impact on me & my life. I recommend Suzi’s professional services most highly.”

Kay
Hampshire

“Suzi has changed my life!!!

After suffering with a snake phobia for years, she worked her hypnotherapy magic on me.  Before attending sessions with Suzi, I was not even able to watch snakes on the TV, let alone be up close to one.  Now I’m able to watch nature programmes without freaking out when they come on the screen and touch a worm, not quite a snake, big still moves like one.

Suzi makes you feel at ease the minute you walk through the door and I always leave feeling refreshed and relaxed.

I would highly recommend hypnotherapy to anyone who needs help with anxiety, relaxation or phobias and Suzi’s approach to it makes the whole experience a pleasurable one.”

Jayne
Hampshire

“I originally sought Suzi’s help to conquer my fear of spiders. At the first meeting, Suzi recognised that I had a sleeping disorder and she set about to deal with that. The relaxation/trance tape is unbelievably restful and I listen to it regularly. Although I couldn’t say I am completely comfortable near big spiders, my anxiety about them has diminished to a much more controllable level and the process has been completely fascinating, especially as I was the biggest cynic at first. I could not recommend Suzi highly enough.”

Mary
Hampshire

“I love my sessions with Suzi. I run a small business, I enjoy what I do and provide an excellent service however I was struggling talking to clients about costs and always dropping below my worth and the time I worked for them. A few visits to Suzi and her Yellow Couch not only eradicated this problem but tackled a few other stopping points for me at the same time.”

Jane
Hampshire

the yellow couch - testimonials

invest in yourself and find out how The Yellow Couch can help you live life to the full

Contact us with any question to register your interest, or book a call for Suzi to help you live life to the full.