Modern life is full of stress inducing events and activities.
We all own what I call an anxiety bucket which gets filled throughout the day. Normally, that bucket is emptied when we sleep, when experiences are converted from subconscious emotions into a conscious narrative that helps us to rationalise our lives.
Sometimes, for whatever reason, this doesn’t happen. Then, your anxiety bucket overflows and you have to deal with a continual build-up of stress in your life.
During a therapy session, we recreate that conversion process, confirming the intellectual narrative and overcoming the primitive, emotional part of your mind
Using hypnotherapy, I help you return to a healthy pattern of sleep that allows your mind to deal with the day’s events and to enjoy deeper, restorative sleep.
It’s time to invest in yourself. Find out how The Yellow Couch can help you overcome your mental blocks and live your life to its full potential.