What we can understand about ‘change’
How to change your mindset to adapt to new ways. How we kept in touch with friends, family or work colleagues when working [...]
Easing out of Lockdown
The Yellow Couch art by Audrey, aged 8 Using our time wisely to come out of lockdown stronger than ever These are unprecedented times, [...]
The mindfulness approach to kicking bad habits
For many of us, kicking bad habits can feel like an ongoing struggle which ultimately ends in disappointment when, yet again, we gradually lose [...]
It’s time to make time for fun
It's time to make time for fun We don't stop playing because we turn old, but turn old because we stop playing, according to [...]
Public speaking
Ladies and Gentlemen! Do you want to become a confident public speaker? Preparation and rehearsal goes a long way towards reducing the fear [...]
Exam Stress
Dealing with exam stress It’s the time of year when many students are preparing for, and sitting, exams and that adds an extra [...]
Choose your own No Smoking Day
Wednesday 13th March 2019 is No Smoking Day. It’s grown into a big event, with adverts and advice bombarding smokers from all directions. [...]
Investing in happiness for less stressed, more productive workforce
Investing in happiness for less stressed, more productive workforce A happy workforce makes for a successful business. That’s a pretty powerful statement but there [...]